How to Brush Your Teeth

Technique is everything, and tooth brushing is no exception. To get the full benefits of brushing your teeth, it must be done properly and thoroughly.

To schedule an appointment with Dr. Madison, please call (310)553-2940.

You've heard it before, but it's essential to brush for a full two minutes to maintain a healthy mouth. Many adults (and most children!) find brushing for the full 120 seconds to be a chore, but those two minutes can save you a lot of grief in the dentist's chair. Think of it as a small down payment on a lifetime of healthy smiles.

Proper Tooth Brushing Technique

Place your toothbrush at a 45-degree angle against the gums. The brush should contact both the gums and the tooth surface.

Move the brush back and forth in short strokes, using a vibrating motion.

Be sure to brush all your tooth surfaces: the inner, outer, and chewing areas of your teeth.

Brush the under side of your front teeth. Use the "toe" end of your brush to make several up and down strokes.

Don't forget to brush your tongue. Using short, gentle strokes, brush your tongue from the back to the front to help reduce odor-causing bacteria and bad breath.

Bonus Tip: Use a stopwatch to make it easier to brush for the full two minutes. For thorough cleaning, brush each quadrant of your mouth for 30 seconds.

To make an appointment with Dr. Madison, please call (310)553-2940.

If you have any other questions or comments regarding this article, please contact us at (310) 553-2940 or by email at periodontics@earthlink.net.

Please visit www.beverlyhillsperio.com for more information.

Dr. Miles Madison, D.D.S., is an award-winning periodontist in Beverly Hills, California.